Fitness & Recovery

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Physical fitness has been proven to have numerous benefits on overall health, including the mind and emotional well-being. Incorporating physical activity and regular exercise into a long-term recovery program can be effective in the recovery process from depression, disordered eating, addiction, substance abuse, and PTSD.

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Inspiring and informative e-book on the important roll of physical fitness in recovery from depression, addiction and PTSD with examples of beneficial types of exercise

Pages5
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Size
160 KB
Length
6 pages
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$2

Fitness & Recovery

0 ratings
I want this!